What is Falooda?
Falooda is an Indian type of a noodle-based cold dessert. It is developed on the Persian dish faloodeh, which has several variations throughout West, Central and South Asia.
Benefits of Falooda
The present day Falooda is a result of the many variations, but it always brings you the following health benefits due to the basil seed inside:
- Aids Weight Loss : Rich in alpha-linolenic acid basil seeds are known for their weight loss benefits. As they are full of fiber, they keep you full for a long time, prevent unwanted cravings and aid in weight loss.
- Controls blood sugar levels : It slows down the metabolism of your body and controls the conversion of carbs into glucose. It is considered to be good for type II diabetes patients.
- Helps relieve constipation and bloating : Basil seeds naturally detox your body by regulating smooth bowel movement. It contains a volatile oil that helps relieve gas from your gastrointestinal tract and acts as a stomach cleanser.
- Helps treat acidity and heartburn : Basil seeds help to neutralise the acidic effect of HCL in the body, which can bring relief from acidity and heartburn. As the seeds are consumed after being soaked in water, the water content helps soothe the stomach lining and, in turn, relieve you of the burning sensation.
- Good for skin and hair : Basil seeds benefit for skin can be accomplished by adding crushed basil seeds to coconut oil and applying it on the affected area. It helps in treating skin ailments such as eczema and psoriasis. Eating basil seeds regularly helps your body to secrete collagen, which is required to form new skin cells. Basil seeds have also been proved to be beneficial for healthy hair as they are full of iron, vitamin K and protein that is needed for long and strong hair. The antioxidant properties of basil seeds also benefit you skin and hair.
- Helps cure cough and cold : Yet another basil seeds benefit is its andtispasmodic property. These seeds soothe the spasmatic muscles and help them relax. The antispasmodic property helps to control whooping cough. They also aid in strengthening the body"s immunity system.
Basil seeds are a rich source of minerals which are essential for your body to stay healthy. They are loaded with health benefits and have recenty started gaining popularity for their wieight loss properties
